10.27.23

4, 3, 2, 1 minutes of: 

Rowing, Ski-erg & Assault Bike for total Calories:

Spend the first 4 minutes on rower, then 4 minutes on Ski-erg and finally 4 min on Assault Bike....then 3 minutes, 2 minutes and 1 minute.

-Rest 1 minute between sets -

Community Notes:

Join us on Saturday 10/28, we will be hosting our Annual Halloween house workout, the WOLVERINE at 9 AM! 

We hope to see ALL members attending in their halloween costumes. 

Complete the WOD as RX and get your name on the wolverine board or join us to partner the Wolverine or the Wolverine Club. 

CF Kids "Halloween WOD" to follow at 10:15 AM

Quote: 

“A trophy carries dust. Memories last forever.” – Mary Lou Retton