9.24.2023

9.25.23



For time:
1000 Meter Row
10 Clean and Jerks (105/155#)
750 Meter Row
10 Clean and Jerks  (105/155#)
500 Meter Row
10 Clean and Jerks  (105/155#)

Quote: 
"Great works are performed, not by strength, but by perseverance." - Samuel Johnson

5 comments:

Mark Spak said...

6am

Brian 14:59rx
Tori 15:56 75#
Jess 15:41 85#
Greg 16:53rx
Missy 18:30 65#
Larissa 18:46 65#
Subhan 17:15 115 HPC
Mike 18:39 75#

Aimee Lyons said...

Aimee 15:20 85#
Cate 15:25 rx

nooner
Gillian 19:00 65#
Freaky 15:45 95#
Steph C 18:41 75#
Gordy 13:45 105#
Becca 16:10 35# 900/675/400 M row
Rich A 14:11 rx
Meg D 15:57 75# C2 bike
Ana C 18:35 rx
Pam G 15:04 rx
Jonathan 12:21 DL 165# C2 bike
Shannon 15:08 rx
Gina 15:17 75#
Edwin 15:51 95#
Taylor 14:59 rx
Jill H 15:49 65#
Lenny 14:17 105#
Dana H 14:47 rx
Sarah B 18:08 65#

Kalyn Gilinger said...

6:30
Kaitlynn 15:35 (55)
Max 15:19 (115)
Ryan P 15:08 (105)

Erini said...

Erini from home 18:37 65#

Taylor said...

4:30
The Nat 14:45 rx
Samson 15:08 115#
Smutek 14:10 rx
Remer 14:40 rx
Alex Tu 14:26 cleans only

5:30
Seth 15:48 rx
Evan 16:24 105#
Danielle G 14:06 rx
Ryan P 15:30
Danielle C 16:12 75#