AMRAP in 22 Minutes:
50 Kettlebell Swings
40 Toes to Bar
30 Clean and Jerks (75/115#)
20 Calories Air Bike
10 Bar Muscle Ups
Quote:
"Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny. - Aristotle
4 comments:
9:30
Aimee 1+84 rx
Cate 1+99 (c2b Sub)
Colette 1 +110 rx
Jackie 1+92 ROM TTB / Low bar JBMU
Megs 1+50 65 Low B JMU
Shannon 1+97 1/2 knee raise JBMU
Mary 1 scaled + 10 reps of everything sc
Em G 2 sc
Jill H 1 + 75 20 TTB ROM 20 c&j 65
JBMU
masters
am rap in 20
40 kbs
30 ttb
20 C&J
10 cal bike
5 RR/strict pu
Gigi- 1 + 100 35/rr/18
Barb 1+90 25/rr/18
Lee 1 +100 35/36 ROMTTB
Kathy 1+90 35/18
terry 1+90 26/55
Alicia 1+ 81 65/26
Gordy 1+90 35/75 hips to bar
5:30
Danielle G 1+110 jbm (2nd rnd toes to poll- hand rip)
Seth 1+50 rom ring row
Julia N 1+38 65# jbm
Alex Th 1+145 kb dl, vup, sa c&j, ghd
Baez 1+60 rx
Danielle C 1+50 65# rom jbm
Faith 1+50 25# 25# rom, press downs
6:30
Max 1+50 35# 95# rom h2b
Post a Comment