8.28.2023

8.29.23



AMRAP in 22 Minutes:
50 Kettlebell Swings
40 Toes to Bar
30 Clean and Jerks (75/115#)
20 Calories Air Bike
10 Bar Muscle Ups

Quote: 
 "Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny. - Aristotle
at

4 comments:

  1. Aimee LyonsAugust 29, 2023 at 5:12 PM

    9:30
    Aimee 1+84 rx
    Cate 1+99 (c2b Sub)
    Colette 1 +110 rx
    Jackie 1+92 ROM TTB / Low bar JBMU
    Megs 1+50 65 Low B JMU
    Shannon 1+97 1/2 knee raise JBMU
    Mary 1 scaled + 10 reps of everything sc
    Em G 2 sc
    Jill H 1 + 75 20 TTB ROM 20 c&j 65
    JBMU

    ReplyDelete
  2. Aimee LyonsAugust 29, 2023 at 5:17 PM

    masters
    am rap in 20
    40 kbs
    30 ttb
    20 C&J
    10 cal bike
    5 RR/strict pu

    Gigi- 1 + 100 35/rr/18
    Barb 1+90 25/rr/18
    Lee 1 +100 35/36 ROMTTB
    Kathy 1+90 35/18
    terry 1+90 26/55
    Alicia 1+ 81 65/26
    Gordy 1+90 35/75 hips to bar

    ReplyDelete
  3. ColetteAugust 29, 2023 at 6:29 PM

    5:30
    Danielle G 1+110 jbm (2nd rnd toes to poll- hand rip)
    Seth 1+50 rom ring row
    Julia N 1+38 65# jbm
    Alex Th 1+145 kb dl, vup, sa c&j, ghd
    Baez 1+60 rx
    Danielle C 1+50 65# rom jbm
    Faith 1+50 25# 25# rom, press downs

    ReplyDelete
  4. ColetteAugust 29, 2023 at 7:09 PM

    6:30
    Max 1+50 35# 95# rom h2b

    ReplyDelete