AMRAP in 5 Minutes:
10 alternating single-leg squats
30 double-unders
12 push-ups
AMRAP in 5 Minutes:
10 alternating single-leg squats
30 double-unders
10 handstand push-ups
AMRAP in 5 Minutes:
10 alternating single-leg squats
30 double-unders
25 ft handstand walk
– Rest 1:00 between AMRAPs.
Community Notes:
Saturday 9 AM class will be held at the Lyons Den (555 W. Beidler Rd, KoP), there will be no Saturday 10:15 am CrossFit Kids.
All other weekend classes will be held at the gym- we are hosting a one day CrossFit Fundamentals Course on Saturday at CFKOP.
Next Saturday 7/22 we will be hosting the 'Brawl in the Burbs' - There will be NO classes on 7/22.
Mark your calendars for our internal (members only) competition - 'King and Queen of Prussia' on August 19th.
Quote:
“Do not judge me by my success, judge me by how many times I fell down and got back up again.”
—Nelson Mandela
1 comment:
Joe S 3+45/ 2+29/1+20 rx
Julia 3+17/2+36/2+4 8 pushups
Lauren 3+5/3+6/3+3 shrimp/snake/5 hspu/10 seated press/15#
Rocco 3+3/ 1+45/1+8 8 seated press
Alex Tu 3/2+10/2 17" box/ 5 hspu/2 ab
Jeff 5+4/3+16/3 rx
Ryan 3+8/2+8/2+4 1 AB/wwin/ rom pistol
Laura S 3+20/2+14/2 (sc)
Erika 3+4/2+2/ 2+2 box walk around/ su /shirmp
Matt bo 3/2/1 + 41 shrimp twin 2 ab
Karen M 4+4/2+10/2+16 sc
Rakshit 3/1+20/box walk around/6 hspu/shrimp/2 ab plus plate
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