2 rounds for time:
10 hand-release push-ups
20 alternating hang DB power cleans (35/50 lb) – Use a single DB
10 hand-release push-ups
800/1,000-m row
Quote:
“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”
-Kobe Bryant, American Basketball Player
1 comment:
Erika snake 11:52
Missy snake #25 12:36
Alex Box PU #30 12:18
Shannon RX 10:06
Megz #30 12:14
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