7.1.23

2 rounds for time: 

10 hand-release push-ups 

20 alternating hang DB power cleans (35/50 lb) – Use a single DB

10 hand-release push-ups 

800/1,000-m row 

Quote: 

“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” 

-Kobe Bryant, American Basketball Player