6.30.23

PARTNER WOD:

3 rounds for time with a partner: 

100-m synchro walking lunge 

200 double-unders 

400-m med-ball carry (14/20 lb) 

– Break up the double-unders between partners and switch who carries the ball as needed.

Quote: 

“As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on.” 

-Deena Kastor, American Long Distance Runner