PARTNER WOD:
3 rounds for time with a partner:
100-m synchro walking lunge
200 double-unders
400-m med-ball carry (14/20 lb)
– Break up the double-unders between partners and switch who carries the ball as needed.
Quote:
“As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on.”
-Deena Kastor, American Long Distance Runner
4 comments:
Larissa/ Missy 24:53 single unders
Danielle/Brian 20:43 rx/singles #30
6 am cheated- we only did 100ft whoops!
9:30am
Dana D. Steph & Monica
35:36 RX
12pm
Jeff
25:06 RX+
Pam & The Nat
27:25 RX
Megz (RX) & Meredith (singles)
30:17
Dave & Ben P.
34:57 RX
friday
4:30
Rakshit + shannon 26:00 rx 20#
5:30
Danielle Baez :)
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