TEST DAY - RECORD RESULTS
3 RM Push Press
CLICK HERE to compare to 3.1.23
TEST DAY- CASH OUT
2 K Row
CLICK HERE to compare to 2.8.23
Community Notes:
We are hosting a CF Level 1 this weekend (6/24- 6/25) at the gym, the 9AM Saturday and 9 AM Sunday Cardio Classes will be held at the Lyons Den (555 W. Beidler Rd. King of Prussia).
7 AM Saturday will be held at the box, there will be NO kids class and NO Sunday lifting, both will resume next weekend (7/1- 7/2).
Quote:
“If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.”
– John Quincy Adams, the sixth president of the USA.
7 comments:
Brian S 205 noRow
Larissa - 80#
9:30
Jackie 140 10:31.9 C2 bike 5000
Shannon 125 7:45.3 lifetime PR!!! board!
Steph C 90 9.57.0 PR!
12:00
Freaky 115 8:13
Gillian 65 8:42
The Nat 140 PR! 8:25.4
Dana H 135 8:28 .9
Evan 165 8:15
Britt 120 PR! 9:52
Geoff 140 (bench x3) 8:25.1
Taylor 175 7:56.6
4:30
Jeff 245 6:55.6PR
Alex 185 7:34.9 PR
Leah 85 10 rep bbq 9:47.7
5:30
Ben P 165 8:37
Baez 245 7:50.4
Seth 205 8:07.4
Rakshit 225 BSq for 3 7:59.1
Danielle G 95 9:59.1
Scientist 121 PR 10:34.1
6:30
Bryan 105 8:31
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