6.20.2023

6.21.23



TEST DAY - RECORD RESULTS
3 RM Push Press 

CLICK HERE to compare to 3.1.23

TEST DAY- CASH OUT
2 K Row

CLICK HERE to compare to 2.8.23

Community Notes:
We are hosting a CF Level 1 this weekend (6/24- 6/25) at the gym, the 9AM Saturday and 9 AM Sunday Cardio Classes will be held at the Lyons Den (555 W. Beidler Rd. King of Prussia).
7 AM Saturday will be held at the box, there will be NO kids class and NO Sunday lifting, both will resume next weekend (7/1- 7/2).

Quote: 
“If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” 
– John Quincy Adams, the sixth president of the USA.


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7 comments:

  1. Keith BJune 21, 2023 at 10:00 AM

    Brian S 205 noRow

    ReplyDelete
  2. Larissa TorcJune 21, 2023 at 10:49 AM

    Larissa - 80#

    ReplyDelete
  3. Aimee LyonsJune 21, 2023 at 11:59 AM

    9:30
    Jackie 140 10:31.9 C2 bike 5000
    Shannon 125 7:45.3 lifetime PR!!! board!
    Steph C 90 9.57.0 PR!

    ReplyDelete
  4. Aimee LyonsJune 21, 2023 at 1:04 PM

    12:00
    Freaky 115 8:13
    Gillian 65 8:42
    The Nat 140 PR! 8:25.4
    Dana H 135 8:28 .9
    Evan 165 8:15
    Britt 120 PR! 9:52
    Geoff 140 (bench x3) 8:25.1
    Taylor 175 7:56.6

    ReplyDelete
  5. Taylor WJune 21, 2023 at 6:15 PM

    4:30
    Jeff 245 6:55.6PR
    Alex 185 7:34.9 PR
    Leah 85 10 rep bbq 9:47.7

    ReplyDelete
  6. Taylor WJune 21, 2023 at 7:13 PM

    5:30
    Ben P 165 8:37
    Baez 245 7:50.4
    Seth 205 8:07.4
    Rakshit 225 BSq for 3 7:59.1
    Danielle G 95 9:59.1
    Scientist 121 PR 10:34.1

    ReplyDelete
  7. Taylor WJune 21, 2023 at 7:19 PM

    6:30
    Bryan 105 8:31

    ReplyDelete