AMRAP in 18 Minutes:
2-4-6-8-10-12...etc reps of:
Handstand Push-up
Dumbbell Snatch x2 reps (35/50#)
Calories Bike
Community Notes:
We are hosting a CF Level 1 this weekend (6/24- 6/25) at the gym, the 9AM Saturday and 9 AM Sunday Cardio Classes will be held at the Lyons Den (555 W. Beidler Rd. King of Prussia).
7 AM Saturday will be held at the box, there will be NO kids class and NO Sunday lifting, both will resume next weekend (7/1- 7/2).
Quote:
“We all need people who will give us feedback. That’s how we improve.“ – Bill Gates.
9:30
ReplyDeleteJackie 12+38 20# slam ball 30# db power clean
ABO 14+5 box push up 25# DB hang power clean
Larissa 12 20#
Gina 12 kick up practice
Steph C12+7 3 mats 25$
Brooke 12+52rx
Aimee 12+12rx!
Cate 14+23rx
Jamie 14+7rx
Gillian 14+ 36 seated DB press 15# + pushup + 20# DB Snatch
ReplyDeleteDana H 12+ 46 rx
Pam G 14+ 6 rx
Taylor 12+1 rx
Freaky 12+10 1 AB
Meredith 12+22 2 AB
Shannon 12 + 12 1.5 ab mat
Katie B 12+20 20# 3 AB
Masters
ReplyDeleteBarb C. 12+32 stink bugs 1 abmat
Richard 10+36 12# pushups
Lee 14+31 15# 3ab
Terry 16 15# 3ab
Kathy 10 15# pushups
Page 10+24 10# ROM push-up
Megz D. 12+8 30#
Danielle 14+1 push ups
ReplyDelete6am
ReplyDeleteMonica 16+2 so
Pd 15#
Bobby 12 RX
Tori 12+14 ROM HSPUs
Jess 12+10 ROM HSPUs
Subhan 10+4 RX
Sam 14+48 RX
Brian 14+26 RX
4:30pm
ReplyDeleteJeff 14+17 RX+ 70#
Alex Tu 10+4 RX
Edwin 12+8 35# 3 abmats
Karen 12+38 C2 30# 2 abmats
Erika 12+4 stink bugs
Greg A. 12+36 RX
Kristen 10+4 30# negatives
Joe S. 14+4 RX
The Nat 12+12 RX
5:30pm
Ben P. 10+2 2abmats
Rakshit 10+32 35# 1.5 abmat
Lil D 10+41 2abmat
Baez 12+42 RX
Lauren T 12 + 30 zpress, c2
ReplyDelete6:30pm
ReplyDeleteMaria M 12+28 PU/Stinkbugs 10#
Jorge C. 12+28 SB's 30#
Faith D 10+30 PU's 10#