5.27.23

9 AM at the Lyons Den - 555 W. Beidler Rd

For time:

50 Alternating Dumbbell Snatch (35/50#)

25 Burpee Box Jump Overs (20/24")

50 Alternating SA Dumbbell Hang Power Clean and Jerk (35/50#)

25 Box Jump Overs (20/24")

50 SA Dumbbell Front Squats (35/50#)

25 Box Jumps (20/24")

50 SA Dumbbell Lunge (35/50#)

25 Step-ups (1x 35/50#- DB to 20/24")

Community Notes:

Weekend Classes 9 AM Saturday 5/27 and Sunday 5/28 will be at the Lyons Den. 

Monday 5/29 - We will host Memorial Day Murph at the Box (200 DeKalb) at 9 AM 

(after party and BBQ at the Lyons Den - 555 W. Beidler Rd, KoP)

Quote: 

Make sure your worst enemy doesn’t live between your own two ears. 

- Laird Hamilton