5.26.2023

5.27.23



9 AM at the Lyons Den - 555 W. Beidler Rd

For time:
50 Alternating Dumbbell Snatch (35/50#)
25 Burpee Box Jump Overs (20/24")
50 Alternating SA Dumbbell Hang Power Clean and Jerk (35/50#)
25 Box Jump Overs (20/24")
50 SA Dumbbell Front Squats (35/50#)
25 Box Jumps (20/24")
50 SA Dumbbell Lunge (35/50#)
25 Step-ups (1x 35/50#- DB to 20/24")

Community Notes:
Weekend Classes 9 AM Saturday 5/27 and Sunday 5/28 will be at the Lyons Den. 
Monday 5/29 - We will host Memorial Day Murph at the Box (200 DeKalb) at 9 AM 
(after party and BBQ at the Lyons Den - 555 W. Beidler Rd, KoP)

Quote: 
Make sure your worst enemy doesn’t live between your own two ears. 
- Laird Hamilton

2 comments:

  1. Danielle 24:00rx
    Brian 23:00, #40,20in box
    Mark 26:22 #40
    Larissa 20:16 #20
    Sarah 25:56 #20 scaled

    ReplyDelete