TEST DAY - RECORD RESULTS
FIGHT GONE BAD
In this workout you move from each of five stations after a minute for three rounds.
This is a five-minute round from which a one-minute break is allowed before repeating.
The stations are:
1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20" (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)
Rest 1:00
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
2021 Results:
CLICK HERE to compare to 2.22.21
CLICK HERE to compare to 5.5.21
CLICK HERE to compare to 8.7.21
Quote:
“Being challenged in life is inevitable, being defeated is optional.”
– Roger Crawford
7 comments:
Allison D 279 10#/ 45#
Jess D 284 rx
Mary H 266 sc
Jackie H 282 8# sp/barbell row 35#
Larissa 231 45#/10#
Dan C 261 rx
Tori 250 10# step up
max 242 rx
King 227 rx
Kristi 264 35/10
Jamie 324 rx
Mark 297 rx
Brian 326 rx
Missy 193 10/45/17"
Jessie 248 step/ 45
Moogan 200 rx
Rach 207 rx
Geoff 232 DB / 25 DB Thuster step up 75#
Pete D 282 rx
The Nat 249 rx
Keith 251 rx
Pam 339 rx
Shannon 268 rx
Gillian 192 10#
Meredith 230 rx PR!!!
Jordan 225 (14#/65# 24")
Aimee 303 - Ski erg/ strict press 33/ ghd situp/reverse hyper 85#/ DB bench 20#
4:30
Freaky G 300 rx PR
Leah 216 10#
K-pop 189 air squats steppe
Jeff 362 rx
Emma 198 rx
Alex Tu 237 rx pr
5:30
Danielle G 332 rx PR
Danielle c 221 17" 10#
Gia 241 10#
Paul 256 rx
Seth 230 step 17"
Lillian 212 35# 10#
6:30
Steph 226 17" 55#
Vi 170 10
Jess W 219 10
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