CARDIO SUNDAY
5 Rounds for time of:
20 Calories Assault Bike
40 Hand Release Push-ups
60 Double Unders
Quote:
“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.” – Martin Luther King Jr.
2 comments:
strength
BAck Squat
Alex Turner 275 , 315, 335 PR
Greg 245,245,275
Shannon 185. 205,225 PR
Scientist 185,205,215
Jamie 30:32 rx
Shannon 30:53 30 dubs
Mark 28:16rx
Danielle 30:01 Rx
Alex 27:41 20 pu 40 DUBS
Colette 23:08 sit ups
Jeff 26:13 Rx
ABO 27:50 20 Box pu/Singles
missy 27:17 15cals,20 pu,20 dubs
Jordan 30:00 20,20,25,30,35,40, 65,100 push ups
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