3.11.2023

3.12.23



CARDIO SUNDAY
5 Rounds for time of:
20 Calories Assault Bike
40 Hand Release Push-ups
60 Double Unders

Quote: 
“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.” – Martin Luther King Jr.
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2 comments:

  1. Taylor WMarch 12, 2023 at 11:22 AM

    strength
    BAck Squat
    Alex Turner 275 , 315, 335 PR
    Greg 245,245,275
    Shannon 185. 205,225 PR
    Scientist 185,205,215

    ReplyDelete
  2. Danielle GamboneMarch 12, 2023 at 3:00 PM

    Jamie 30:32 rx
    Shannon 30:53 30 dubs
    Mark 28:16rx
    Danielle 30:01 Rx
    Alex 27:41 20 pu 40 DUBS
    Colette 23:08 sit ups
    Jeff 26:13 Rx
    ABO 27:50 20 Box pu/Singles
    missy 27:17 15cals,20 pu,20 dubs
    Jordan 30:00 20,20,25,30,35,40, 65,100 push ups

    ReplyDelete