3.12.2023

3.13.23



AMRAP in 18 Minutes:
10 Box Jumps (20/24")
20 Pistols 
30 ft Walking Lunge (2x35/50#DB)

Quote: 
The only limit to our realization of tomorrow will be our doubts of today." -- Franklin D. Roosevelt

6 comments:

  1. 6am
    Jamie 6+12 box pistols 17”
    Mark S. 5+16 box pistols 17”
    Kristi 6+8 20# box pistols
    Jessica S. 6 30# shrimp pistols
    Mike S. 5+10 30# 20” shrimp pistols

    ReplyDelete
  2. Colette 8+14 RX
    Danielle G. 6+6 RX

    ReplyDelete
  3. 9:30
    Erini 8 rom
    Jill 5+33 30# shrimp
    Sarah 5+34 15# 17" shrimp
    Molly 4+17 rx
    Larissa 6+12 rom 25#
    Jackie 4+26 25#

    noon Phil 6+10 25# shrimp
    Em G 6+28 rom
    Meredith 6+23 25# box pistol;
    Rich 7+10 rx
    Pam 7+34
    Kev 6+22 rom
    Aimee 6+13 8 cal ski 15 db bench 30# 30' HSW
    Taylor 6+16 10 cal bike 20 bench pistol 30' BW lunge

    ReplyDelete
  4. 4:30
    Erika 7+23 BW Lunge x2 shrimp
    Jeff P 6+30 rx
    Alex Th 6+14 shrimp
    Lauren T 6+14 17" 25#/ 13" pistol
    Leo 5+8 BW Lunge shrimp
    Edwin 6+30 25# shrimp
    Emma N 6 shrimp 25#
    Karen M 6+23 25# shrimp
    Olan 5+10 35# shrimp
    Freaky G 6+30 rx
    John Mc 4+33 25# shrimp
    Mike Mit 5+10 25# shrimp
    Remer 8+30 rx

    ReplyDelete
  5. 5:30
    Danielle 6+14 17" shrimp 30#
    Lillian 5+3 20# shrimp
    Vi 5 15# shrimp
    Kristen 7+ 16 shrimp
    Rocco 5+7 35
    Scientist 5 25#
    Gia 5+30 25# 17 shrimp
    Tori 6+10 30 shrimp
    Jess W 6 30 shrimp
    Baez 4+ 11 shrimp
    The Natalie 5+13 rom

    ReplyDelete