3.13.2023

3.14.23



In a 2:00 window for 8 rounds:
3 Bar Muscle Up
6 Thrusters 65/95#
9/12 Calories Row

Quote: 
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." 
-- Colin Powell
at

5 comments:

  1. Keith BMarch 14, 2023 at 10:52 AM

    6am

    Krisi 1:41 45 jmu
    Jessie 1:49 rr
    Mark 1:28 1mua/2strict
    Jamie 1:23 Devil's Press4mu@35DBs
    Subhan 1:34 mua/9cal
    Tori 1:37 JMUA
    Jess 1:45 JMUA

    ReplyDelete
  2. Aimee LyonsMarch 14, 2023 at 2:56 PM

    nooner
    Dave H 1:50 BMU
    Keith 1:40 ROM squat
    Carl 1:04 rx + 10 rds
    Matty Bo 1:30 2 BMU attempts
    Pam G 1:13 1 BMU
    Meredith 1:28 JBMU
    Rich A 1:16 rx
    Erini 1:20 1 BMU
    Meg D :)

    Masters JBMU
    Kathy 2:14 12#
    Richard 1:58 10#
    Ina 1:44 15#
    Terry 1:33 15#
    Lee 2:00 15#
    Lisa 2:10 12#
    Mae 1:35 15#

    ReplyDelete
  3. Aimee LyonsMarch 14, 2023 at 5:33 PM

    4:30
    Olan 2:00 1 BMU 75#
    Geoff 1:50 MUA 65#
    Jeff P 1:08 rx
    Lauren T 1:58 1/2 2 bmu 1/2 1 bmu
    Julia 1:21 2 bmu
    Erika 1:48 55#/3 PU
    Bhargav :) 3 pulls/ :45
    Remer 1:19 rx + 10 rds
    Kevin H 1:57 rx
    Freaky G 1:08 1 BMU

    ReplyDelete
  4. Taylor WMarch 14, 2023 at 7:46 PM

    6:30
    Dan 1:30 skipped 1 round
    Missy 1:33 lowball MU 45# 7 cal
    Alex B 1:26 5 low row 45#

    ReplyDelete
  5. ColetteMarch 15, 2023 at 8:54 AM

    5:30
    Danielle C 1:37 jumping
    Baez 1:29 front squats
    Rocco 1:57 2 h2b
    V :) 2 jumping, 4 thruster, 7 cals
    Seth 2:00 H2b attemtps

    ReplyDelete