tag:blogger.com,1999:blog-5763498271020432071.post6083446817998328543..comments2024-03-29T15:11:34.557-04:00Comments on CrossFit KOP: 3.12.23 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-25410649892577187302023-03-12T15:00:31.590-04:002023-03-12T15:00:31.590-04:00Jamie 30:32 rx
Shannon 30:53 30 dubs
Mark 28:16rx...Jamie 30:32 rx<br />Shannon 30:53 30 dubs <br />Mark 28:16rx<br />Danielle 30:01 Rx<br />Alex 27:41 20 pu 40 DUBS<br />Colette 23:08 sit ups<br />Jeff 26:13 Rx<br />ABO 27:50 20 Box pu/Singles <br />missy 27:17 15cals,20 pu,20 dubs <br />Jordan 30:00 20,20,25,30,35,40, 65,100 push ups Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55447512504326727542023-03-12T11:22:47.408-04:002023-03-12T11:22:47.408-04:00strength
BAck Squat
Alex Turner 275 , 315, 335 PR
...strength<br />BAck Squat<br />Alex Turner 275 , 315, 335 PR<br />Greg 245,245,275 <br />Shannon 185. 205,225 PR<br />Scientist 185,205,215Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.com