AMRAP in 20 Minutes:
50 Double Unders
400 Meter Run
30 Dumbbell Snatch (35/50#)
20 Pistols (alternating)
10 Dumbbell Burpee Step Over (35/50#) (20/24")
(*use a single Dumbbell for the Snatch and DB Burpee Box Step Over)
Quote:
“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.”
– Leonardo da Vinci
6 comments:
6 am
Jamie 2+ 66 RX
Mark 2+ 24 40# 17" PIS
Missy 1+ 109 17" Su 20#
Julia 2+50 c2 PIS on plate
Larissa 2+62 SU PIS
Tori 2+56 20# PIS
Jess 1+ 107 SU 25#/20# PISCALE
Kate 2+ 15 c2 PISCALE
Aimee 2+53 35# Goblet 1000m c2
Cate 35# goblet 1000 c2
Keith 2+5 NODB burpee 1000 c2
PIscale
9:30
Jackie 2+29 c2 bike R15 right arm only snatch A burpee
Em G 2+ 50 Rom pistol
Jill 1+ 101 single double 3-# mental floss
Shannon 2 green band
Mary 2+ 2 c2 bike 25 # 17"
Geoff 2+ 31 25 DU 10 burpee 25# DB
Carl 3 rx
Megzzz 2+50 25# 17"
Rich A 2+ 50 rx
Pam 2+ 93 rx
Kevin H 2+ 103 35# rom pistol
Dave H 2+ 50 rx
Jessie 2 35 DB 25DB
Erini 3+ 1 25# Rom pisto 15
Matty Bo 2+ 5 40# Rom pistol
Taylor 1 + 103 Rom pistol
5:30
Emma 2+15 singes and dubs, c2, 17in box pistols
Danielle C 2+50 singles and dubs, 25#, rom 13in, 17in box step overs
Randy 2+51rx
Julia N 2+50rx
Matt Th 2+50 singles and dubs rom 35#
Seth 2+20 singles wrap c2
Alex Brat 2+51 rom 20#
Katie F 2+50 9+200m) dubs and singles 25# rom
Baez 1+101 rom
Meg O 2+109rx
6:30
Kevin B 2+84 35#
Mike C 2 35# 20 in 17 in box pistols
Sarah 2+51 scale 25#
Leah 2+51 25#
Pramit 2+50 25# 20 in 17 in pistols
Masters
Richard 1 + 106 13" 15# piscale/ su
Lee 1 + 106 17" 20 DB piscale/ 35 DU
Kathy 2 bike 800 M/ 15#/13" piscale/SU
Terry 2 20# 17" 25 DU
Lisa 2 15# 17" SU/Piscale
Gordy 1 + 16 in 8:30 (women rx)
Alan 1 + 51 20#/13"/C2bike 800 40 su
Gigi 2 15#/11/SU/piscale
Michele :)
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