TEST DAY- RECORD RESULTS
1 RM Push Press
Cash out:
3 Rounds for time:
10 Alternating Dumbbell Snatch (50/70#)
50-ft DB overhead carry, left
50-ft DB overhead carry, right
CLICK HERE to compare to 1.28.22
CLICK HERE to compare to 5.3.22
Community Notes:
We are hosting a Level 1 Seminar this weekend, so weekend classes will be held at the Lyons Den on Saturday 9 AM and Sunday 9 AM.
Lyons Den - 555 W. Beidler Rd. King of Prussia PA.
There will be no CFKids on Saturday and no Lifting on Sunday, 7:00 AM Comp Class will remain at the box on Saturday morning.
Quote:
“Every man dies, not every man really lives.” – Braveheart
4 comments:
9:30am
ABO 165# FS 2:53 30# goblet squat, 45# suitcase carry
Erini 105# 2:59 35# snatch 25# overhead carry
Em G. 105# 3:32 40#
Mary 125# 3:20 30#
Jill 110# 3:42 35#
noon
Aimee 120. 6:15 rx
Ben 220 6:15 rx
Cate -- 4:19 rx
Taylor 185. 5:20 rx
Meg D 110 5:13 40#
Pam G 140 3:29 rx
Rich A 260 PR1 3:18 rx
Matty Bo 185. 3:09. 30#
Geoff 160 bench press 4:30 25#
Ina 70 3:20 20#
Terry 90 2:35 20#
Michele 13.5. :)
Lisa 70. 3:07 15#
Mom 50 2;38 12#
Gordy 170 2:50 40$
Alan 60#. 4:23 15#
Kathy 80 PR! 3:01 12#
Lee 70 2:53 20#
4:30
Erika 95 2:46 35#
Emma 115 pr 3:29
Lauren 15 2:24 45
Will 155 2:41 50#
Alex tu 165 2:45 45#
Jeff 244 2:10 Rx
Meg o 150 3 Rx
Erin 135 2:29 Rx
Jen c 134 2:55 40
Yex 125 2:51 40#
Remer 205 3:56 Rx
Joe 205 3:04 rx
5:30
Seth 225 3:03 45#
Gia 110 2:59 35#
Shannon 125 3:04 40#
Katie 105 2:47 25#
Baez 250 2:56 RX
Danielle 95 2:46 35#
Nick 185 3:04 50#
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