Every 5:00 x 5 rounds:
12/15 calorie assault bike
12 overhead squats (75/115 lb)
15 lateral burpees over the barbell
12 alternating front-rack lunges (75/115 lb)
Quote:
“If you focus on what you left behind, you will never be able to see what lies ahead.” - Ratatouille
5 comments:
Sam B 2:50,2:55,3:06,3:37,3:37 rx
King 3+90
Missy scaled
Larissa scaled
Subhan scaled
Danielle 3:42,3:39,3:47,3:57,4:18 rx
9:30
Mary 4 rounds 35# 10 cal regular burpee
Jess 65# BW lung
Leah 4 rounds 55#
noon
Remer rx
Kev 4 rounds Back squat
Gordy 3 rounds women rx
Pete 3 rounds rx
Noel 75 5 burpees 10 reps
Dana 4 rounds rx
Max 75 4 rounds
Pam front squat
Rich 4 rounds
5:30
Mchugh 9s
Mitter 9s
Karen 12s 8 burpee 65
Matty Boh DB squat/;unge
Erika 9s
Alex 60# OHS
Samson 4 rounds 10s
Freaky RX
Lauren 65 10 lunges
Erin rx
Jeff rx
Edwin 10 65
Randy SC
Meg O rx
Julia 10
5:30
SMutek sc
Katie 9
Lil D 8 burpee and lung
Baez :)
Shannon 9s 65
Ben 10s 4 rounds
Emma 8s 35
Bratty 10 35
Seth sc
Matt 9
Scientist :)
Greg 2 rx 3 scaled
6:30
cortland sc
Evan scaled
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