9.18.2022

9.19.22



Every 5:00 x 5 rounds: 
12/15 calorie assault bike 
12 overhead squats (75/115 lb) 
15 lateral burpees over the barbell 
12 alternating front-rack lunges (75/115 lb)

Quote: 
“If you focus on what you left behind, you will never be able to see what lies ahead.” - Ratatouille
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5 comments:

  1. Danielle GamboneSeptember 19, 2022 at 11:12 AM

    Sam B 2:50,2:55,3:06,3:37,3:37 rx
    King 3+90
    Missy scaled
    Larissa scaled
    Subhan scaled

    Danielle 3:42,3:39,3:47,3:57,4:18 rx

    ReplyDelete
  2. Taylor WSeptember 19, 2022 at 4:16 PM

    9:30
    Mary 4 rounds 35# 10 cal regular burpee
    Jess 65# BW lung
    Leah 4 rounds 55#


    noon
    Remer rx
    Kev 4 rounds Back squat
    Gordy 3 rounds women rx
    Pete 3 rounds rx
    Noel 75 5 burpees 10 reps
    Dana 4 rounds rx
    Max 75 4 rounds
    Pam front squat
    Rich 4 rounds

    ReplyDelete
  3. Taylor WSeptember 20, 2022 at 10:36 AM

    5:30
    Mchugh 9s
    Mitter 9s
    Karen 12s 8 burpee 65
    Matty Boh DB squat/;unge
    Erika 9s
    Alex 60# OHS
    Samson 4 rounds 10s
    Freaky RX
    Lauren 65 10 lunges
    Erin rx
    Jeff rx
    Edwin 10 65
    Randy SC
    Meg O rx
    Julia 10

    ReplyDelete
  4. Taylor WSeptember 20, 2022 at 10:38 AM

    5:30
    SMutek sc
    Katie 9
    Lil D 8 burpee and lung
    Baez :)
    Shannon 9s 65
    Ben 10s 4 rounds
    Emma 8s 35
    Bratty 10 35
    Seth sc
    Matt 9
    Scientist :)
    Greg 2 rx 3 scaled

    ReplyDelete
  5. Taylor WSeptember 20, 2022 at 10:38 AM

    6:30
    cortland sc
    Evan scaled

    ReplyDelete