9.19.2022

9.20.22



3 Hang Power Cleans + 1 Jerk
1-1-1-1-1-1-1

Cash out:
4 Rounds for time of:
50 Double Unders
5 Sandbag Ground to Over the Shoulder (100/150#)

Quote: 
“If you see someone without a smile, give them one of yours.” – Dolly Parton
at

7 comments:

  1. Keith BSeptember 20, 2022 at 7:37 AM

    6:00 am

    Julia 150 5:30 75
    Brian 205 6:37 su
    King 175 7:00 hpc
    Sam 245 4:25 rx

    ReplyDelete
  2. AimeeSeptember 20, 2022 at 1:36 PM

    9:30
    Alicia 120 5:39 50# rig taps
    Mary 110 7:20 75#
    Em G 110 5:08 10 KB Dl 70
    About no jerk 80 6:11 50# to shoulder singles'
    Jill 100 7:05 75 singles and doubles
    Erini 80 7:05 100 dub attewmpts
    Keith 315 back squat 8:00 100#

    ReplyDelete
  3. AimeeSeptember 20, 2022 at 1:42 PM

    noon
    Rich a 245 7:41 rx
    Taylor 245 7:10 125#
    Carl B 242 4:43 rx
    Eiad 85 :)
    Jess 134 7:48 100
    Natalie Dentist 75 7:50 50#
    Katie F 95 6:50 DUA
    Erin M 135 6:50 SB to shoulder
    Pam G 145 6:56 RX
    Matty BOH form jerks 6:01 50 DL
    Evan 145 5:40 1:00 DUA 75
    Dana H 140 7:42 rx
    Lauren T 120 6:45 rx

    ReplyDelete
  4. AimeeSeptember 20, 2022 at 2:06 PM

    Masters
    Gigi 40 8:50 100 SU 30#
    Terry 75 9:40 50# 25 DU
    Gordy 165 7:33 100#
    Michele 4#/pro 10:50 25 SU 14#
    LISA 50 8:26 SU 50#
    Ina 57 13:13 50#
    Lee 63 8:32 50# 25 Du
    Regina 55 5:09 50 SU 50#
    Alan 45 9:54 (50 SU/ 5&J 45)

    ReplyDelete
  5. Ben BSeptember 20, 2022 at 7:22 PM

    5:30pm
    Seth 205 8:51 singles
    Rebecca 120 8:35 75#
    Lil D 100 6:41 singles 75#
    Baez 24:5 9:45 RX
    Alex Tu 185 7:22 125#
    Leo 115 9:15 singles 75#
    Matt 135 7:05 singles 100#
    Shannon 125 9:10 singles 75#
    Randy 175 9:57 RX
    Joe S. 215 6:56 RX
    Emma 115 9:07 singles 75/100#
    Nick H. 165 9:33 single 100#

    ReplyDelete
  6. Ben BSeptember 20, 2022 at 7:35 PM

    6:30
    Greg 205 9:40 RX
    Edwin 95 7:02 single, single double, 75#
    Julia 155

    ReplyDelete
  7. AimeeSeptember 20, 2022 at 8:28 PM

    4:30
    Jeff P 265. 5:18 rx
    Meg O 154 5:03 rx
    The Nat 140 5:57 rx
    Mike Mit 165. 9:46 100# 25 DU
    Remer 225 7:48 Rx + 5 rds
    Erika 95. 6:20 75# 25DU
    Freaky G 125 6:29 rx
    Ben B 210 7:29 50seconds ski/ 125#
    Ryan S 170 7:40 125#
    Jerry 185 9:40 100#

    ReplyDelete