Cardio-Sunday - 9 AM with Coach Danielle!
For time:
3000 M Row
100 Double Unders
1.5 Mile Run
100 Double Unders
100 Calories (machine of choice)
100 Double Unders
Quote:
"The really happy person is the one who can enjoy the scenery on a detour."
-Anon.
1 comment:
Danielle 43:33 c2 bike/50 cal ass bike
Erin 48:26 rx
Jeff 38:17rx
Kristen 41:33 200 SU
Megs 43:50 scaled
Meg O 40:44 scaled
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