6 Heavy sets of the complex:
2 Push Jerks + 1 Split Jerk
Cash out:
AMRAP in 7 Minutes:
7 Pull-ups
7 Push-ups
7 Push Jerks @ 60% of the complex (from the floor)
Quote:
"Human
kindness has never weakened the stamina or softened he fiber of a free
people. A nation does not have to be cruel to be tough."
-Franklin D. Roosevelt
6 comments:
6:30
sean 265 8+14 RX+
Hannah 135 did work
Elizabeth 150 5+11
Mark 185 5+15
Jamie 145 5+12
Subhan 205 4+114
Kamilah 105 4+7 RR
Julia 135 3+12 1/2 snake
mak :) 5+14 RR
55 4+14 rr
Kate 145 3+14 snake
Ben 145 4+14
9:30
Aimee 139 6 + 1 (1 RMU sub PU)
Cate 139 4 + 3 (1 RMU sub PU)
Taylor 250 4 (1 RMU sub PU)
Gordy 176 blocks 5 + 8 rx
Jill H 105 4 + 14 butterfly ROM
Em G 110 4 + 17 box Push Ups
Dana h 150 4 (1 RMU sub PU)
Dana D 120 4 + 17 rx
Evan 105 x2 :)
Renee 100 5 + 14 rx
nooner
Rich A 225 7+9 rx
Pam G 135 4+10 4 strict PU
Emma 95 4+14 rx
Meredith 115 4+5 rx
5:30
Johnathan 245 4+8 Rx
Danielle 85 4+11 snake
Danielle g 145 4+7 snake
Nick 135 3+11 RR
Seth 185 4 RR
Leah 75 3+3 rx
4:30
Jill A 165 5+ 17 rx
Jeff 265 6+3 rx
Alex T 145 5+2 rx
Kristen N 100 4 band
Erin 115 7 rx
Remer Had funX2
Sam Bo 245 6 +14 rx
Nat Dentist 65 4 30# green/bl
Mae 95 3+10 green
Laura S 90 3+ 14 rx
Meg O 135 6+11 rx
GF 120 5+14 rx
Will M 145 5+20 65#
6:30
Steph 95 4+5 banded
Marissa 165 4+7 RX
Faith 90 5+10 RR snake
Post a Comment