Back Squat
7-7-7-7-7
Community Notes:
Classes at 9:00 AM on Saturday will be held at the Lyons Den, 555 W Beidler Rd, King of Prussia PA.
The Saturday, CrossFit Kids class and Sunday, Cardio Classes will PAUSE and resume the next 8-week cycle in the FALL (about one month out!)!!
Quote:
Without passion, you won't do something 100 percent. That's the bottom line.
- Apolo Ohno, American speed skater and eight-time medalist
6 comments:
Theresa L 135
Manisha 105
6 am
Ramon 165 185 215 225 235
Kevin 170 185 195 205 210 safety bar
Sean 315 across
Missy - 135 Pr
Donna 145 PR
Mak- 145 155 175 175 175
Hannah 165 175 185 195 205
Brian 185 225 225 245 255
Aashish 185 205 225 225 225
Emma 85 95 105 115 125
Subhan 225 225 235 245/5 225
Natalie Dentist 87.5#
Tim H. 175#
Jackie H. 150#
Danielle G 145,165,175,185,190@5
4:30
Remer 255#
Joe S 275#
Brett 175#
Megan O 160#
Meighan 135#
5:30
Danielle C 105/115/120/125/130# PR!!
Alex Brat 65/75/85/95 PR/100# PR!!
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