W.O.D. 7.30.21

 

Back Squat 

7-7-7-7-7

Community Notes:

Classes at 9:00 AM on Saturday will be held at the Lyons Den, 555 W Beidler Rd, King of Prussia PA. 

The Saturday, CrossFit Kids class and Sunday, Cardio Classes will PAUSE and resume the next 8-week cycle in the FALL (about one month out!)!!

Quote:

Without passion, you won't do something 100 percent. That's the bottom line. 

- Apolo Ohno, American speed skater and eight-time medalist