For Total Reps:
4:00 Max Power Cleans (95/135#)
4:00 Max Calorie Row
4:00 Max Double Unders
Quote:
I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.
- Mia Hamm, American soccer player and two-time gold medalist
8 comments:
6am
Rahmon 30/53/140=223 @115#
Kevin B 52/55/207 =314 @95#
King 37/58/123=218 rx
Subhan 27/54/173=254 rx
Aashish 35/61/105= 201 rx
Hannah 54/64/210=328rx
Danielle G 46/49/144=239rx
Dan L 38/68/100 su =206 @115#
Kate C 30/55/35 air bike = 120
Laura Smith 30/36/26=92 @65#
Sean 57/75/318=450 rx
Jamie 50/47/230=327 rx
Mark S 37/55/206=298 rx
9:30
Tim H 37/38/26= 101 @95#
Jackie 40/44/84=168rx
Julie 40/52/99=191rx
Jill 38/52/232 su=322 @85#
Alex Brommer 35/46/53=134 @85#
Noon Ninjas
Meredith 33/45/246 su and du= 324 @85#
Aimee 60/46/188= 294rx
Alex Th 48/47/163=258rx
Jill M 50/50/152=252rx
Geoff 27/800m run/67=94 @115#
Chris L 40/55/165=260rx
Jessie 40/35/65=140 @65#
Jess S 31/35/144 su and du=210 @85#
Pete AOTM 41/56/39=136rx
Classy Masters
Suzanne 60/45/32 D= 137 53#
Gordy 55/55/65 BJ 20" = 175 95# bike
Byrnsie 47/56/20 step up/20 cal air bike = 143 95 BB/45#db
Kathy 54/31/46 su = 131 35#
Lee 53/38 59 = 150 40#
Terry 40/43/60 = 143 55#
Ina 28/40/101 = 169 53#
Regina 40/41/10 DU (and a shitload of singles) = 91 35#
4:30
Ryan S 40/58/66 = 264 rx
Mikey 60/72/242 = 372 rx
Marissa 43/44/203 = 290 rx
Karen Mast 40/45/32 = 117 95#
Natalie D 50 / 45/ 147 242 rx
Johan Mc 29/55/7 = 91 rx
Jonathan B 41/54/60 = 155
Donna 41/45/101 = 187 rx
Matt Bo 43/48/113 = 204 rx
Renee 51/50/181 = 282 75#
Yex 60/39/61 160 hang cleans DB 20#
Meg O 50/42/ 179 = 271 rx
Denise 33/43/200 = 276 rx
Randy 39/64/202 = 305 rx
Natalie Dentist 40/36/23 = 99 45# attempts
Roberto 37/58/90 = 185 rx
Olan 23/67/97 = 187
Isaiah 26/50/45 = 121 rx
5:30
Emma 35/40/60 = 135 85#
Joe 54/ 50 157 = 261 rx
Gia 33/40/247= 347 single some dubs 85#
Leah M 35/40/126 = 201 65#
Danielle C 29/34/201 su = 264 85#
Alex Bra 31/40/13 = 84 65#
John 38/34/160 s = 232 63# single unders
My su and du the correct is 274
7a zoom
Anna 55/50/47 = 152 45#hang, row, c2 bike
Theresa 44(back squats)/42/206 = 292 85# bs
Manisha 30/44/157 = 231 68#
Ben 34 / 51 / 300 Singles = 385sc
Greg 37 / 60 / 111 = 208 RX
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