7.26.2021

W.O.D. 7.27.21





 For Total Reps:
4:00 Max Power Cleans (95/135#)
4:00 Max Calorie Row
4:00 Max Double Unders

Quote:
I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match. 
- Mia Hamm, American soccer player and two-time gold medalist
at

8 comments:

  1. ColetteJuly 27, 2021 at 7:05 AM

    6am
    Rahmon 30/53/140=223 @115#
    Kevin B 52/55/207 =314 @95#
    King 37/58/123=218 rx
    Subhan 27/54/173=254 rx
    Aashish 35/61/105= 201 rx
    Hannah 54/64/210=328rx
    Danielle G 46/49/144=239rx
    Dan L 38/68/100 su =206 @115#
    Kate C 30/55/35 air bike = 120
    Laura Smith 30/36/26=92 @65#
    Sean 57/75/318=450 rx
    Jamie 50/47/230=327 rx
    Mark S 37/55/206=298 rx

    ReplyDelete
  2. ColetteJuly 27, 2021 at 10:22 AM

    9:30
    Tim H 37/38/26= 101 @95#
    Jackie 40/44/84=168rx
    Julie 40/52/99=191rx
    Jill 38/52/232 su=322 @85#
    Alex Brommer 35/46/53=134 @85#

    ReplyDelete
  3. ColetteJuly 27, 2021 at 1:00 PM

    Noon Ninjas
    Meredith 33/45/246 su and du= 324 @85#
    Aimee 60/46/188= 294rx
    Alex Th 48/47/163=258rx
    Jill M 50/50/152=252rx
    Geoff 27/800m run/67=94 @115#
    Chris L 40/55/165=260rx
    Jessie 40/35/65=140 @65#
    Jess S 31/35/144 su and du=210 @85#
    Pete AOTM 41/56/39=136rx

    ReplyDelete
  4. Aimee LyonsJuly 27, 2021 at 2:32 PM

    Classy Masters
    Suzanne 60/45/32 D= 137 53#
    Gordy 55/55/65 BJ 20" = 175 95# bike
    Byrnsie 47/56/20 step up/20 cal air bike = 143 95 BB/45#db
    Kathy 54/31/46 su = 131 35#
    Lee 53/38 59 = 150 40#
    Terry 40/43/60 = 143 55#
    Ina 28/40/101 = 169 53#
    Regina 40/41/10 DU (and a shitload of singles) = 91 35#

    ReplyDelete
  5. Aimee LyonsJuly 27, 2021 at 7:41 PM

    4:30
    Ryan S 40/58/66 = 264 rx
    Mikey 60/72/242 = 372 rx
    Marissa 43/44/203 = 290 rx
    Karen Mast 40/45/32 = 117 95#
    Natalie D 50 / 45/ 147 242 rx
    Johan Mc 29/55/7 = 91 rx
    Jonathan B 41/54/60 = 155
    Donna 41/45/101 = 187 rx
    Matt Bo 43/48/113 = 204 rx
    Renee 51/50/181 = 282 75#
    Yex 60/39/61 160 hang cleans DB 20#
    Meg O 50/42/ 179 = 271 rx
    Denise 33/43/200 = 276 rx
    Randy 39/64/202 = 305 rx
    Natalie Dentist 40/36/23 = 99 45# attempts
    Roberto 37/58/90 = 185 rx
    Olan 23/67/97 = 187
    Isaiah 26/50/45 = 121 rx

    5:30
    Emma 35/40/60 = 135 85#
    Joe 54/ 50 157 = 261 rx
    Gia 33/40/247= 347 single some dubs 85#
    Leah M 35/40/126 = 201 65#
    Danielle C 29/34/201 su = 264 85#
    Alex Bra 31/40/13 = 84 65#
    John 38/34/160 s = 232 63# single unders

    ReplyDelete
  6. Giamirka HereziJuly 27, 2021 at 7:53 PM

    My su and du the correct is 274

    ReplyDelete
  7. ManishaJuly 27, 2021 at 9:05 PM

    7a zoom
    Anna 55/50/47 = 152 45#hang, row, c2 bike
    Theresa 44(back squats)/42/206 = 292 85# bs
    Manisha 30/44/157 = 231 68#

    ReplyDelete
  8. Ben BerryJuly 28, 2021 at 7:31 AM

    Ben 34 / 51 / 300 Singles = 385sc
    Greg 37 / 60 / 111 = 208 RX

    ReplyDelete