7.25.2021

W.O.D. 7.26.21




TEST DAY - RECORD RESULTS
10 RM Overhead Squat

CLICK HERE to compare to 1.25.21
CLICK HERE to comapare to 4.19.21

Cash out:
For time:
15-10-5 reps of:
Overhead Squats (70% of 10 RM)
Burpees over the bar

Quote:
“Sometimes life knocks you on your ass... get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to deal with them.” ― Steve Maraboli, Life, the Truth, and Being Free
at

4 comments:

  1. Aimee LyonsJuly 26, 2021 at 10:43 AM

    6 am
    Rahmon 155 7:27
    Kevin 175 FS/ 3:53 95#
    Mak 125 , 4:26
    Briana 105, 5:20
    Hannah 105, 3:25
    Aashish 125, 3:47
    King 95 to 17" 5:01
    Danielle G 115, 5:12
    Ben 155, 5:53
    Greg A 145, 3:58
    Sean f :) 4:26 175#
    Mark S 145, 5:09
    Jamie S 95, 5:12
    Kate C 115 PR, 5:31
    Subhan 135, 4:07

    ReplyDelete
  2. Aimee LyonsJuly 26, 2021 at 12:57 PM

    nooner
    Dana h 125 4:27
    Gordy :) 4:27 FS
    Sam Bo 240 3:20 FS 135#
    Pete D 165 180 x8 4:59
    Matt Tax 220 6:57 some FS some OHS
    Geof Zoom- 95 5:39 12/9/5 OHS

    ReplyDelete
  3. Aimee LyonsJuly 26, 2021 at 2:00 PM

    Aimee 120 , 3:51
    Cate 105, 4:13

    ReplyDelete
  4. ColetteJuly 26, 2021 at 6:47 PM

    4:30
    Alex Tu 45 5:19 25#
    Keith 205 5:10
    Joe S 145 3:55
    Jonathan 155 3:57
    Mike Mit 115 fs 5:30
    Karen Mas 85 5:00
    Will M 125 6:50
    John Mc 95 5:42
    Olan 75 (115x9) 5:34
    Marissa 140 pr! 4:43
    Taylor 185 5:44
    Yex 80 3:52 rack
    Meg D 95 pr! 4:28
    Jill M 125 4:00
    Alex Th 115 pr! 4:31
    Ryan S 170 pr!5:17
    Matt Bo 135 6:05
    Roberto 95 3:17 65#

    5:30
    Ben 95 5:50 c2 saftey squat 145
    Alex Brat 50 4:54
    Danielle C 55 pr!4:49
    Laura S 62.5 pr! 4:21
    Max 115 5:16
    Favour 55. 5:00

    ReplyDelete