W.O.D. 7.25.21

Join Danielle at 9:00 AM today for Cardio Class!!!

All for time:

1 Mile Run

then...

5 Rounds of: 

20 Calories Bike

20 Calories Row

then...

1 Mile Run

Quote: 

“A champion is someone who gets up when he can’t.” 

– Jack Dempsey