W.O.D. 7.24.21

Deadlift 

1-10-1-20-1-30 

 Do a heavy single, then pick a load you can lift 10 times, then another single, then a 20 rep load, one more single, then a 30 rep load. 

 

Record score  for each lift and the cumulative load on all 6 barbell lifts.

CLICK HERE to compare to 8.29.20

Cash out:

With a Partner accumulate:

Max Calories on the Air Bike in 5 Minutes

(one athlete bikes, one holds Plank)

Community Notes:

Don't forget to sign up for the 'King and Queen of Prussia' our in-house competition on August 14th from 9 AM to 3PM!

Saturday 10 AM CrossFit Kids ages 6-11!

Sunday 9 AM Cardio Class with Coach Danielle!

Quote: 

“Make each day your masterpiece.” 

– John Wooden