7.27.2021

W.O.D. 7.28.21




 Four rounds for time of:
Run 8:00 Meters 
Rest 2:00

Quote:
Focus, discipline, hard work, goal setting and, of course, the thrill of finally achieving your goals. These are all lessons of life. - Kristi Yamaguchi, American figure skater and 1992 gold medalist
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3 comments:

  1. Ben BerryJuly 28, 2021 at 8:43 AM

    Sean F. 2:51 / 2:57 / 2:48 / 2:56 = 17:32
    Hannah 3:30 / 3:26 / 3:30 / 3:23 = 19:53
    Ben M. 4:04 / 4:22 / 4:22 / 4:35 = 23:30
    Mike S. 3:47 / 4:07 / 4:17 / 4:03 = 22:12
    Rahmon 2:46 / 2:50 / ? / ? = 17:19
    Mak 3:50 / 3:25 / 4:15 / 3:31 = 21:01 (Air Runner/C2 Bike/Air Runner/C2 Bike)
    Kevin B. 3:11 / 3:22 / 3:34/ 3:42 = 19:48
    Greg A. 2:44 / 2:49 / 2:53 / 2:59 = 17:25
    Kate C. 3:40 / 3:27 / 3:22 / 3:12 = 19:41 (c2 Bike)
    Ashish 3:20 / 3:20 / 3:29 / 3:22 = 19:31
    Subhan 3:11 / 3:20 /3:36 / 3:35 = 19:37

    ReplyDelete
  2. ColetteJuly 28, 2021 at 12:47 PM

    Nooner
    Rich A 3:53/4:08/4:02/4:31= 22:33rx
    Jess A 3:15/3:22/3:32/3:24=193:39 C2
    Ben Berry-alicious 4:41/3:27/3:19/3:02=22:30 run and c2
    Jill M 4:06/4:05/4:03/3:57=22:03rx

    ReplyDelete
  3. Jason LyonsJuly 28, 2021 at 8:55 PM

    Alex T: 3:11 - then C2 (24:54)
    Jonathan: 3:15-3:29-3:30-3:26 (20:23)
    Renee: 3:15-3:29-3:20-3:26 (19:40)
    Isaiah: 3:16-3:52-4:47-4:10 (22:03)
    Olan: 3:04-3:29-3:58-3:42 (20:13)
    Megs: 4:07-4:30-4:36-4:35 (23:38)
    Steph C: 4:29-4:38-4:53-4:55 (24:55)
    Greek Freak: 3:45-3:51-4:17-4:11 (22:05)
    Natalie: 3:51-4:19-4:22-4:21 (22:53)
    Denise C: 3:26-3:44-3:58-4:05 (21:13)

    Danielle FAOTM: 4:30-4:44-4:43-4:38 (24:35)
    Alex B: 4:26-4:37-4:57-5:03 (25:23)
    Leah: 4:28-5:10-5:40-5:50 (27:08)
    Mikey: 2:47-2:56-3:10-3:50 (17:43)

    ReplyDelete