TEST DAY RECORD RESULTS
THE OTHER CROSSFIT TOTAL
1 RM Clean
1 RM Bench Press
1 RM Overhead squat
(Clean is from the ground, power or squat)
Take as many reps or sets to get to your max on all three lifts, they must be done in the order listed.
CLICK HERE to compare to 1.12.21
CLICK HEREto compare to 4.28.21
Quote:
"What you do makes a difference, and you have to decide what kind of difference you want to make."
- Jane Goodall
5 comments:
Rahmon: 185+175+175 = 535
King: 175+185+135 = 495
Subhan: 185+200+155 = 540
Kev: 185+295(dead)+255(bs) = 735
Michael: 165+155+105 = 425
Brian: 215+275+185 = 675
Kate C: 160pr+135+135pr = 430
Hannah: 180+135+135 = 450
Sean F: 325+300+300 = 925
Max: 185+?+? = 185??
Ben: 175pr+165+175pr = 515
Jason: 205+195+165 = 565
nooner
Ben B 225 + 280pr + 165 = 670
Dana H 160 + 165 pr+ 160 pr = 485 PR
Meredith H 125+ 115+ 115 = 355
Dave H 225 + 185+ 115 = 525
Geoff 195+ 155_ 155 465
Masters Wendler Day
Terry
Anne
Kathy
Lee
Regina
Lisa
4:30
Jonathan B 255/215/ 185 = 655
Samson 220/165/205=590
Alex Th 130/100/110= 340
Steph c 112.5/95/95 = 302.5
Matty bo 245/225/175 = 645
Will M 165/165/135 = 465
Joe S 285/245/195 = 725
Marissa 172/125/180 = 477 * BOARD
Isaiah 195/225/45 box squat practice = 465
5:30
Kate A 85/100/65= 250
Ryan P 275/275/260 = 810 *BOARD
Greg A 225/155/185 = 565
Danielle C 100/90PR/65 = 255
Alex Bra 85/80/55 = 215
Natalie D 165/125/155 = 445
Melendez 245/235/160 = 640
Manisha 105/85/85= 275
Susan 100/105/65= 270
Theresa 100 (clean pulls)/105/105= 310
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