tag:blogger.com,1999:blog-5763498271020432071.post7208639742526382460..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 7.12.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-15751205397744049042021-07-13T07:36:23.103-04:002021-07-13T07:36:23.103-04:00Manisha 105/85/85= 275
Susan 100/105/65= 270
There...Manisha 105/85/85= 275<br />Susan 100/105/65= 270<br />Theresa 100 (clean pulls)/105/105= 310Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71055610595796483742021-07-12T18:40:41.957-04:002021-07-12T18:40:41.957-04:004:30
Jonathan B 255/215/ 185 = 655
Samson 220/165...4:30 <br />Jonathan B 255/215/ 185 = 655<br />Samson 220/165/205=590<br />Alex Th 130/100/110= 340<br />Steph c 112.5/95/95 = 302.5<br />Matty bo 245/225/175 = 645<br />Will M 165/165/135 = 465<br />Joe S 285/245/195 = 725<br />Marissa 172/125/180 = 477 * BOARD<br />Isaiah 195/225/45 box squat practice = 465<br /><br />5:30 <br />Kate A 85/100/65= 250<br />Ryan P 275/275/260 = 810 *BOARD<br />Greg A 225/155/185 = 565 <br />Danielle C 100/90PR/65 = 255 <br />Alex Bra 85/80/55 = 215<br />Natalie D 165/125/155 = 445<br />Melendez 245/235/160 = 640Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7631308679761377692021-07-12T14:09:13.108-04:002021-07-12T14:09:13.108-04:00Masters Wendler Day
Terry
Anne
Kathy
Lee
Regina
L...Masters Wendler Day<br /><br />Terry<br />Anne<br />Kathy<br />Lee<br />Regina<br />LisaCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7225712260824122932021-07-12T13:07:53.707-04:002021-07-12T13:07:53.707-04:00nooner
Ben B 225 + 280pr + 165 = 670
Dana H 160 +...nooner<br />Ben B 225 + 280pr + 165 = 670 <br />Dana H 160 + 165 pr+ 160 pr = 485 PR<br />Meredith H 125+ 115+ 115 = 355<br />Dave H 225 + 185+ 115 = 525<br />Geoff 195+ 155_ 155 465<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86589803202315358882021-07-12T12:29:54.204-04:002021-07-12T12:29:54.204-04:00Rahmon: 185+175+175 = 535
King: 175+185+135 = 495
...Rahmon: 185+175+175 = 535<br />King: 175+185+135 = 495<br />Subhan: 185+200+155 = 540<br />Kev: 185+295(dead)+255(bs) = 735<br />Michael: 165+155+105 = 425<br />Brian: 215+275+185 = 675<br />Kate C: 160pr+135+135pr = 430<br />Hannah: 180+135+135 = 450<br />Sean F: 325+300+300 = 925<br />Max: 185+?+? = 185??<br />Ben: 175pr+165+175pr = 515<br />Jason: 205+195+165 = 565<br />Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com