Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
500 Meter Row
5 Rounds of Cindy
400 Meter Row
4 Rounds of Cindy
300 Meter Row
3 Rounds of Cindy
200 Meter Row
2 Rounds of Cindy
100 Meter Row
1 Round of Cindy
Round of Cindy = 5 Pull-ups, 10 Push-ups 15 Air Squats
Quote:
“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.”
― Stephen King
8 comments:
28:22 (400/300/200/100/100-ish m run/5 bent rows, 5 push ups, 15 squats per round of Cindy)...I did an EMOM with front squats & push ups yesterday. This was hard to do today)
7a Zoom
Kevin M 19:40 (Run, 20# BO Rows)
Anna C 26:55 (band pulls, snake, bench squat)
Jaya 28:28 scaled
JP 26:24 Rx
Cherie 34:11 (Run, snake, 20# BO Rows)
6am
Lea 24:25 rr
Daniel 24:36 rx
Kate C 32:04 inc
Mark Sp 26:25 rx
Jamie Sp 26:05 rx
Subhan 22:37 rx
Sean F 18:09 rx strict
Rahmon 33:07 rx
Mike C 28:11 (snake)
Kevin B 26:37 rx
Mak 26:26 rx
5:30
Danielle C 25:26 (1 PU per round, snake) ***first pull-ups ever***
Keith B 16:29 (3-6-9 rom push)
Yex 25:04 ( some snake)
4:30
Jonathan B 29:39 rx
Remer 25:03 C2B
Mike Mit 34:03 rom snake
Olan 33:33 rx
Joe S 27:56 rx
Randy 34:14 Rx
Matt Bo 31:20 snake
Brian H 23:28 strict PU
Meg O 23:42 some RR
Renee 23:41 snake PU
Karen Maley 24:42Rx
Roberto 22:22 strict PU
Ryan S 22:05 rx
Masters (3-6-9 reps rounds of Cindy)
Gordy 20:29
Mom 25:25 band ( our of order)
Terry J 25:59
Anne B 25:58 band
Ina 25:57 knee push-up
Kathy 24:17 (5-4-3-2 rounds) kip practice/ RR
Aimee 21:18 C2B
Dana H 27:58 C2B
nooner
Jess D 26:34 4/3/2/1 rds/ 3-6-9 reps (Kip swings)
Jess S 28:03 some RR snake
Chris L 23:12 Rx
Carl B 25:50 C2B
Pete D 21:19 C2B
Dana D 25:29 Rx
Sam Bo 20:00 Rx
Pierce 25:13 RR 3/6/9 reps
Annette 28:50 ROM push up butterfly PU practice
Alexis 23:23 3/6/9 kip swings
Meredith H 22:29 3/6/9 reps
Meg D 24:21 Rx
Rich A 18:29 rx
Jerry B 24:21 3 strict
Kevin H 18:52 rx
6:30
Leah 27:42 3-6-9 RR/EPU
Steph C 24:49 3-6-9 snake
Mae 26:39 RowSC JPU
Matt E 27:13 3-6-9
Max 18:20 3-6-9
Greg A 25:18 Rx
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