4.28.2021

W.O.D. 4.29.21


Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
    Meeting ID:88548453602
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For time:
500 Meter Row
5 Rounds of Cindy 
400 Meter Row
4 Rounds of Cindy 
300 Meter Row
3 Rounds of Cindy 
200 Meter Row
2 Rounds of Cindy 
100 Meter Row
1 Round of Cindy 

Round of Cindy = 5 Pull-ups, 10 Push-ups 15 Air Squats

Quote:
“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.” 
― Stephen King
at

8 comments:

  1. Jackie HalpernApril 29, 2021 at 7:43 AM

    28:22 (400/300/200/100/100-ish m run/5 bent rows, 5 push ups, 15 squats per round of Cindy)...I did an EMOM with front squats & push ups yesterday. This was hard to do today)

    ReplyDelete
  2. ManishaApril 29, 2021 at 8:06 AM

    7a Zoom
    Kevin M 19:40 (Run, 20# BO Rows)
    Anna C 26:55 (band pulls, snake, bench squat)
    Jaya 28:28 scaled
    JP 26:24 Rx
    Cherie 34:11 (Run, snake, 20# BO Rows)

    ReplyDelete
  3. JennaApril 29, 2021 at 9:25 AM

    6am
    Lea 24:25 rr
    Daniel 24:36 rx
    Kate C 32:04 inc
    Mark Sp 26:25 rx
    Jamie Sp 26:05 rx
    Subhan 22:37 rx
    Sean F 18:09 rx strict
    Rahmon 33:07 rx
    Mike C 28:11 (snake)
    Kevin B 26:37 rx
    Mak 26:26 rx

    ReplyDelete
  4. Aimee LyonsApril 29, 2021 at 10:06 PM

    5:30
    Danielle C 25:26 (1 PU per round, snake) ***first pull-ups ever***
    Keith B 16:29 (3-6-9 rom push)
    Yex 25:04 ( some snake)

    ReplyDelete
  5. Aimee LyonsApril 29, 2021 at 10:10 PM

    4:30
    Jonathan B 29:39 rx
    Remer 25:03 C2B
    Mike Mit 34:03 rom snake
    Olan 33:33 rx
    Joe S 27:56 rx
    Randy 34:14 Rx
    Matt Bo 31:20 snake
    Brian H 23:28 strict PU
    Meg O 23:42 some RR
    Renee 23:41 snake PU
    Karen Maley 24:42Rx
    Roberto 22:22 strict PU

    ReplyDelete
  6. Aimee LyonsApril 29, 2021 at 10:14 PM

    Ryan S 22:05 rx

    Masters (3-6-9 reps rounds of Cindy)

    Gordy 20:29
    Mom 25:25 band ( our of order)
    Terry J 25:59
    Anne B 25:58 band
    Ina 25:57 knee push-up
    Kathy 24:17 (5-4-3-2 rounds) kip practice/ RR

    ReplyDelete
  7. Aimee LyonsApril 29, 2021 at 10:19 PM

    Aimee 21:18 C2B
    Dana H 27:58 C2B

    nooner
    Jess D 26:34 4/3/2/1 rds/ 3-6-9 reps (Kip swings)
    Jess S 28:03 some RR snake
    Chris L 23:12 Rx
    Carl B 25:50 C2B
    Pete D 21:19 C2B
    Dana D 25:29 Rx
    Sam Bo 20:00 Rx
    Pierce 25:13 RR 3/6/9 reps
    Annette 28:50 ROM push up butterfly PU practice
    Alexis 23:23 3/6/9 kip swings
    Meredith H 22:29 3/6/9 reps
    Meg D 24:21 Rx
    Rich A 18:29 rx
    Jerry B 24:21 3 strict
    Kevin H 18:52 rx

    ReplyDelete
  8. Keith BApril 30, 2021 at 6:20 PM

    6:30

    Leah 27:42 3-6-9 RR/EPU
    Steph C 24:49 3-6-9 snake
    Mae 26:39 RowSC JPU
    Matt E 27:13 3-6-9
    Max 18:20 3-6-9
    Greg A 25:18 Rx

    ReplyDelete