Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
1-10 Squat Snatch (85/125#)
10-1 Parallette Handstand Push-up (4" ladies/7" men)
Quote:
“Make every detail perfect and limit the number of details to perfect.”
― Jack Dorsey
17:55 (63#, stinkbugs)
ReplyDelete9:30
ReplyDeleteJill 19:65 65# 2 am
Karen Mal 26:54 1 par. kick up + HSPU 25# plates
Pierce 19:00 ring rows DB Snatch
Cate Kelly 25:30 plates 2 in depth
Aimee 20:00 rx
6a
ReplyDeleteMelendez 26:50 Rx
Sean F 19:55 Rx
Greg A 31:00 (115/4" def)
Mark S 26:05 (115/1ab)
Jamie S 26:17 (75#/2.25" def)
Sam B 16:50 1ab
Mak 23:17 (1ab/80#)
Subhan 29:49 (100 ROM/1ab)
Julia C 21:56 (65Pwr/2" def)
Briana K 22:12 (65#/seated @25#DB)
Mike S 24:54 (53#/Box HSPU with 3" def)
Ben M 22:02 (95#/1abm)
Kevin B 25:01 (105#/2-3" def)
Rahmon 23:51 (75#/2ab,1abm)
Jeremy D 20:00 (sq clean @95#/2" def)
12pm
ReplyDeleteDana d 19:22 (65, hspu)
Pam g 25min cap (no 10/1)
Meredith 18:23 (65, 2ab)
Jess d 14:55 (25, 20# press)
Alexis 21:44 (45, 20# press)
Pete d 11:55 (115/ reg hspu)
Megs 21:57 (60, 2” deficit)
Geoff 19:45. (115 clean, sb)
430
ReplyDeleteSamson 24:15 (115, reg)
Keith 21:10 reg
Jill m 33:33 (3” deficit par)
Meg o 20:58 rx
Renee 24:57 (55, reg)
Joe s 25:30 sc
Roberto 20:52 (95, strict)
Yex 18:23 (55, reg)
Julie r 23:33 (65, 3ab)
Remer 33:19 rx
530
Dana h 31:16 (2” par/ reg)
Jonathan 34:19 (3” deficit)
Alex bratcher 21:43 (15#, push up)
Danielle c 26:00 (45, 20# press)