Deadlift
2-2-2-2-2
Cash out:
AMRAP in 7 Minutes
25 Double Unders
7 Ring Dips
25 Double Unders
7 Deadlifts @60% of your 2 RM
Quote:
“Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing your self to the limit, knowing that all the effort is going to pay off.”
― Mary Lou Retton
9:00
ReplyDeleteSam 442 4+6
Kevin 465 4
Greg 255 3+18
Mak 275 3negs
Aimee 260 2+33 MU2RD/173 Rx++
Renee 165 4
Megs 195 3+14negs
Megan O 240 3+27
11:00
Yex 185 3+22 band
Roberto 315 3+20
Max 295 3