W.O.D. 4.25.21

 

AT HOME WOD:

Task Tabata 300 reps for time, following the pattern: 

 20 seconds of pull-ups 

10 seconds of rest 

20 seconds of push-ups 

10 seconds of rest 

20 seconds of sit-ups 

10 seconds of rest 

20 seconds of squats 

10 seconds of rest 

 After the round of squats, begin again with the pull-ups. 

Keep a running total of reps and continue working until 300 reps are completed. 

Quote:

"You may only succeed if you desire succeeding; you may only fail if you do not mind failing." 

-Philippos