Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321go"LUIZ"
22 Minute AMRAP
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9 Burpees
3 Squat Cleans (95/135#)
9 V-ups
800 Meter Run
Our Steve's Club community lost an amazing young man and leader. Luiz was a member of the Steve's Club Denver chapter, his life was tragically cut short by gun violence at the age of 22. He leaves behind a 6 month-old baby girl. We will honor him with this workout. He loved burpees and cleans, he was 22 and the rep scheme incorporates is birthday 9-3-98. The longer run is intentional and is meant as a time for thoughtful reflection.
Quote:
“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”
― Vince Lombardi
6 comments:
3+21 (83#, 600m-ish run)
7a
Kevin M 3+21+200m (50#)
Anna C 3+21+576m (1500m C2,65#HPC)
Cherie 2+21+400m (20#DB)
JP 3+21 (100m Row)
6am
Mike Mel 4+4 rx
Colette 4+11 (1200 c2, single leg v up)
Sean f 4+21+200m rx
Kate c 3+21+800m c2 (1600m)
Danielle g 3+21 rx
Mike c 3 (95)
Kevin b 3+21+400m rx
Mike San 3+10 (95)
Subhan 4 rx (22:50)
Mark sp 3+21 rx
Jamie sp 4+15 rx
Brian s 4+21 (1600 c2)
Julia 3+21+100m (65 hang pwr, tuck)
Clara 3 (55, tuck)
Rahmon 4+10 (95)
Aimee 3+21 rx
Cate 3 in 23:23 rx
Jill H 3+19 (85)
Mary H 3+21 (c2, 75)
Juliette 4+1 (400m, 15#hpc, tuck)
Natalia 3+3 (c2, 55, tuck)
Emily G 3+10 (85)
Ana C 3+21+400m rx
12pm
Kevin H 3+21+400m rx
Pete D 3+21+400m rx
Meg D 3+12 rx
Carl B 4+21 rx (+150m c2 bike)
Pam G 4+21 rx
Rich A 3+21 rx
Jess A 3+21 (+1000m c2, power clean, push up)
Meredith 4+11 (400m, 85)
Dave H 3+21 (+600m)
Masters
Anne B 3+21 (+400m bike, 63, 1800m)
Kathy 3 rounds, 22:49 (53, 1600 bike)
Terry J 3 rds (800/800/400, 63)
Gordy 3+9 (95, u up)
Ina 3 rds (800/800/400, 58)
5:30
Danielle C 3+21 65# C2
Ryan P 3+2+400 rx
Austin 3 65#
Kate A 3 55#
Marissa 3+21+300 125# rx+
Johnathan 2+21+600 rx
Danan H 3+21rx
6:30
Gia 3 rx
Michelle 3+21=+400 65#
Taylor 2+21+200 55#
Alex B 3 rx
Leah 3+32 shoulder taps squat thrusts 65#
Emma 3+21+400 85#
Max 3+21+400 rx
Steph C 2+21+600 85#
Matt E 3+6 rx
Missy 2+21+400 75#
Greg4+2rx
430
Mike Mit 2+21+750m rx
Olan 3+21 rx
Keith 3+13+150m (1800 c2)
Alicia =]
Meg O 3+21+600m rx
Dana D 3+21+400m rx
Sam Bo 3+21+625m rx
Jill M 3+21+400m rx
Karen Maley 3+21+700m c2 (1800m c2)
Rand 3+21 rx
Laura Sm 3+21+200m (75, tuck hollow)
Joe S 3+21 rx
Denise C 3+1+200 rx
Yex 3+9 (85)
Roberto 3+21 rx
Remer 4+14 rx
Annette 3+21+100m (500m runs)
Donna G 3+21+1000m rx
Renee 4+51 (85)
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