tag:blogger.com,1999:blog-5763498271020432071.post9069714968548886785..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.27.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-32159481493080364502021-04-27T20:54:56.497-04:002021-04-27T20:54:56.497-04:00430
Mike Mit 2+21+750m rx
Olan 3+21 rx
Keith 3+13+...430<br />Mike Mit 2+21+750m rx<br />Olan 3+21 rx<br />Keith 3+13+150m (1800 c2)<br />Alicia =]<br />Meg O 3+21+600m rx<br />Dana D 3+21+400m rx<br />Sam Bo 3+21+625m rx<br />Jill M 3+21+400m rx<br />Karen Maley 3+21+700m c2 (1800m c2)<br />Rand 3+21 rx<br />Laura Sm 3+21+200m (75, tuck hollow)<br />Joe S 3+21 rx<br />Denise C 3+1+200 rx<br />Yex 3+9 (85)<br />Roberto 3+21 rx<br />Remer 4+14 rx<br />Annette 3+21+100m (500m runs)<br />Donna G 3+21+1000m rx<br />Renee 4+51 (85)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3168137263949956622021-04-27T20:05:45.813-04:002021-04-27T20:05:45.813-04:005:30
Danielle C 3+21 65# C2
Ryan P 3+2+400 rx
Aust...5:30<br />Danielle C 3+21 65# C2<br />Ryan P 3+2+400 rx<br />Austin 3 65#<br />Kate A 3 55#<br />Marissa 3+21+300 125# rx+<br />Johnathan 2+21+600 rx<br />Danan H 3+21rx<br /><br />6:30<br />Gia 3 rx<br />Michelle 3+21=+400 65#<br />Taylor 2+21+200 55#<br />Alex B 3 rx<br />Leah 3+32 shoulder taps squat thrusts 65#<br />Emma 3+21+400 85#<br />Max 3+21+400 rx<br />Steph C 2+21+600 85#<br />Matt E 3+6 rx<br />Missy 2+21+400 75#<br />Greg4+2rxColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33858715140547326892021-04-27T15:10:35.064-04:002021-04-27T15:10:35.064-04:00Jill H 3+19 (85)
Mary H 3+21 (c2, 75)
Juliette 4+1...Jill H 3+19 (85)<br />Mary H 3+21 (c2, 75)<br />Juliette 4+1 (400m, 15#hpc, tuck)<br />Natalia 3+3 (c2, 55, tuck)<br />Emily G 3+10 (85)<br />Ana C 3+21+400m rx<br /><br />12pm<br />Kevin H 3+21+400m rx<br />Pete D 3+21+400m rx<br />Meg D 3+12 rx<br />Carl B 4+21 rx (+150m c2 bike)<br />Pam G 4+21 rx<br />Rich A 3+21 rx<br />Jess A 3+21 (+1000m c2, power clean, push up)<br />Meredith 4+11 (400m, 85)<br />Dave H 3+21 (+600m)<br /><br />Masters<br />Anne B 3+21 (+400m bike, 63, 1800m)<br />Kathy 3 rounds, 22:49 (53, 1600 bike)<br />Terry J 3 rds (800/800/400, 63)<br />Gordy 3+9 (95, u up)<br />Ina 3 rds (800/800/400, 58)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53606117896817075422021-04-27T09:30:21.721-04:002021-04-27T09:30:21.721-04:006am
Mike Mel 4+4 rx
Colette 4+11 (1200 c2, single ...6am<br />Mike Mel 4+4 rx<br />Colette 4+11 (1200 c2, single leg v up)<br />Sean f 4+21+200m rx<br />Kate c 3+21+800m c2 (1600m)<br />Danielle g 3+21 rx<br />Mike c 3 (95)<br />Kevin b 3+21+400m rx<br />Mike San 3+10 (95)<br />Subhan 4 rx (22:50)<br />Mark sp 3+21 rx<br />Jamie sp 4+15 rx<br />Brian s 4+21 (1600 c2)<br />Julia 3+21+100m (65 hang pwr, tuck)<br />Clara 3 (55, tuck)<br />Rahmon 4+10 (95)<br />Aimee 3+21 rx<br />Cate 3 in 23:23 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56109897124462207482021-04-27T07:56:24.346-04:002021-04-27T07:56:24.346-04:007a
Kevin M 3+21+200m (50#)
Anna C 3+21+576m (1500m...7a<br />Kevin M 3+21+200m (50#)<br />Anna C 3+21+576m (1500m C2,65#HPC)<br />Cherie 2+21+400m (20#DB)<br />JP 3+21 (100m Row)Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47784193581834903612021-04-27T07:37:08.878-04:002021-04-27T07:37:08.878-04:003+21 (83#, 600m-ish run)3+21 (83#, 600m-ish run)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com