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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
7 Rounds for time of:
2 Pull-overs
4 Toes to Bar
8 Dumbbell Thrusters (35/50#)
12 Front Rack Forward Lunge (35/50#)
Quote:
“Ethics is not definable, is not implementable, because it is not conscious; it involves not only our thinking, but also our feeling."
― Valdemar W. Setzer
4 comments:
Aimee 15:27 rx
Cate 19:57 rx
nooner
Dana H 18:11 rx
Meredith H 19:05 25# / 4 RR/ Toes through rings
Jess A 20:43 4 RR/ 20#/ 1 DB
Rich A 15:21 Rx
Chris L 18:17 35# some ROM Pullovers
Jess S20:50 30# jump pu
Matt Tax 22:45 1 pullover 5 rds
Carl B 16:55 rx
Ana C 22:17 rx
Denise C 20:56 1 pull over
Dave H 22:11 short bar
Kevin H 14:04 strict PU
Pete D 24:26 rx
Zoom
Ina 18:00 15#/bentover row/strick KtE
Geoff 13:25 25# missed some lunges because of a meeting
6a
Greg A 18:15 PO att
Mak =)
Clara 19:26 (band strict PU, kr, 20#)
Melendez 19:20 Rx
Dan L 16:20 (PO att, 35#)
Julia C 16:42 (Band Strict, 20#Thrusters)
Subhan 12:41 (Strict PU, 35#)
Sean F 17:28 Rx+ (60#)
Kevin B 15:14 (PO att, 35#)
Rahmon 17:58 (PO att, 35#)
Ben M 16:51 (Pullups, 30#)
Mike S 18:30 (PO att, KR, 25#)
Susan 18:01 (Strict PU, 25)
Manisha 21:03 (Strict PU, 25#)
Fo-30
Mark S: 17:26 (40# strict)
Mike M: 21:42 (35#)
Pierce: 15:42 (25#, RR, V-ups)
Mae: 15:17 (15#, RR, V-ups)
DD: 22:22 (1st 7 pull-overs ever!)
Joe S: 17:something (sc)
Marissa: 18:43 (1st 3 pull-overs ever!)
Donna: 15:07 (25#, band-strict)
Laura S: 15:35 (20#, PU, TTB rom)
Remer: 17:00 rx
Karen: 15:11 (25#, strict)
Roberto: 14:39 (35#, BMU)
Yex: 14:29 (25#, strict)
Renee: 17:23 (25#, mid bar PO)
Mary H: 16:27 (5rds, 20#, mid bar PO, 8 lunges)
5:30:
Danielle C: 18:56 (20#, band strict, ROM)
Emma: 17:54 (25#) 1st 14 pull-overs!
Foochet: 17:58 (30#, band-strict)
Megs: 19:35 (attempts, 30#)
Laura: 18:24 (attempts, 15# thruster, 0# lunge)
Max: >15<20 (40#, strict)
Alex: >15<20 (12#, TTP, band)
Matt E: 22:00 (40#, strict)
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