4.25.2021

W.O.D. 4.26.21



  Join us on ZOOM... 

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

7 Rounds for time of:
2 Pull-overs
4 Toes to Bar
8 Dumbbell Thrusters (35/50#)
12 Front Rack Forward Lunge (35/50#)

Quote:
“Ethics is not definable, is not implementable, because it is not conscious; it involves not only our thinking, but also our feeling."
― Valdemar W. Setzer
at

4 comments:

  1. Aimee LyonsApril 26, 2021 at 2:51 PM

    Aimee 15:27 rx
    Cate 19:57 rx



    ReplyDelete
  2. Aimee LyonsApril 26, 2021 at 2:59 PM

    nooner
    Dana H 18:11 rx
    Meredith H 19:05 25# / 4 RR/ Toes through rings
    Jess A 20:43 4 RR/ 20#/ 1 DB
    Rich A 15:21 Rx
    Chris L 18:17 35# some ROM Pullovers
    Jess S20:50 30# jump pu
    Matt Tax 22:45 1 pullover 5 rds
    Carl B 16:55 rx
    Ana C 22:17 rx
    Denise C 20:56 1 pull over
    Dave H 22:11 short bar
    Kevin H 14:04 strict PU
    Pete D 24:26 rx

    Zoom
    Ina 18:00 15#/bentover row/strick KtE
    Geoff 13:25 25# missed some lunges because of a meeting

    ReplyDelete
  3. ManishaApril 26, 2021 at 9:04 PM

    6a
    Greg A 18:15 PO att
    Mak =)
    Clara 19:26 (band strict PU, kr, 20#)
    Melendez 19:20 Rx
    Dan L 16:20 (PO att, 35#)
    Julia C 16:42 (Band Strict, 20#Thrusters)
    Subhan 12:41 (Strict PU, 35#)
    Sean F 17:28 Rx+ (60#)
    Kevin B 15:14 (PO att, 35#)
    Rahmon 17:58 (PO att, 35#)
    Ben M 16:51 (Pullups, 30#)
    Mike S 18:30 (PO att, KR, 25#)
    Susan 18:01 (Strict PU, 25)
    Manisha 21:03 (Strict PU, 25#)

    ReplyDelete
  4. Jason LyonsApril 26, 2021 at 9:14 PM

    Fo-30
    Mark S: 17:26 (40# strict)
    Mike M: 21:42 (35#)
    Pierce: 15:42 (25#, RR, V-ups)
    Mae: 15:17 (15#, RR, V-ups)
    DD: 22:22 (1st 7 pull-overs ever!)
    Joe S: 17:something (sc)
    Marissa: 18:43 (1st 3 pull-overs ever!)
    Donna: 15:07 (25#, band-strict)
    Laura S: 15:35 (20#, PU, TTB rom)
    Remer: 17:00 rx
    Karen: 15:11 (25#, strict)
    Roberto: 14:39 (35#, BMU)
    Yex: 14:29 (25#, strict)
    Renee: 17:23 (25#, mid bar PO)
    Mary H: 16:27 (5rds, 20#, mid bar PO, 8 lunges)

    5:30:
    Danielle C: 18:56 (20#, band strict, ROM)
    Emma: 17:54 (25#) 1st 14 pull-overs!
    Foochet: 17:58 (30#, band-strict)
    Megs: 19:35 (attempts, 30#)
    Laura: 18:24 (attempts, 15# thruster, 0# lunge)
    Max: >15<20 (40#, strict)
    Alex: >15<20 (12#, TTP, band)
    Matt E: 22:00 (40#, strict)

    ReplyDelete