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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time, with a partner:
200 Wallballs (14/20# to 9/10ft) *One partner holds high plank
150 Shoulder to Overhead (75/115#) * One partner holds the front rack
100 Squat Cleans (75/115#) *One partner hangs from pull-up bar
75 Toes to Bar * One partner holds Handstand
Partners can share the work as needed until all the reps are completed.
Exercises must be completed in the order written.
The "non-working" athlete will hold the indicated static positions.
Quote:
"Try not to become a person of success, but rather try to become a person of value."
-Albert Einstein
4 comments:
Mary H 55#
Jill H 55#
reps 150/100/75/50 reps
32:10
Emily G 55#/10#/ RoM TTB
Denise C 55#/10#
50 reps TTB
39:44
Natalia 10# WB/45#/toes to pole
Juliette 10# WB/45#/toes to pole
150/100/75/50 reps
20:16
Pete D
Kevin H
40:20 rx
Meredith H 55# ROM TTB
Jess S 55
150/100/75/50 reps
26:41
Rich A rx
Chris L 95#
39:12
Sam Bo TTPole
Ben B (sc)
31:50
Dana D
Pam G
32:27
Alex (drop in) sc
Alexis (drop in) sc
reduced reps
:)- forgot to look at the time.
Geoff (solo) 35:53 75# reduced reps
6a
Mak (knee raises)
Melendez
37:36
Aimee Rx
Cate Rx
31:33
Greg A Rx
Kate C (75#HPC/KR)
39:28
Jamie S Rx
Danielle Floor TTB
33:45
Julia C KR
Meighan 65/10#WB
39:20
Sean F Rx
Subhan sc
27:42
Dan women's Rx
Lea W Rx
37:21
Kevin B 95#
Mark S 95#/KR
36:24
Mike C 14#WB, 75#, ROM
Rahmon 75#, ROM
39:52
Theresa L 8ft WB,65#HPC, KR
Anna C 45#HPC, V-Ups, High Plank
21:02
Susan (55#STO, 45#Hold, 55# Squat clean, Floor TTB)
Manisha (55#STO, 45#Hold, 55# Squat clean, Floor TTB)
39:57
430
Mike Mit and Olan 37:27 (75/16#)
Matty Bo and Pierce 32:41 sc
Keith and Alicia 32:32 sc
Karen Mas and Renee 35:04 (55, 14#/ 55/10#)
Roberto and Yex 36;10 (75#, 65#/10#wb)
530
Gia/ Taylor/ Michelle 39:19 (35/55/65, 10#, dl hold, ttp, oh hold)
Jonathan/ Samson/ Laura 38:15 ()75/95/35, 16#/20#/8#/ fs)
Leah/ Alex/ Danielle C 40:59 (55/43/,65/55,35/25, 10#wb/ ttp, kb rus, dl and oh hold)
Bhargav and Max 43:15 (75/ttp, 35#oh, 95#)
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