4.20.2021

W.O.D. 4.21.21













 Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

For time, with a partner:
200 Wallballs (14/20# to 9/10ft) *One partner holds high plank
150 Shoulder to Overhead (75/115#) * One partner holds the front rack 
100 Squat Cleans (75/115#) *One partner hangs from pull-up bar
75 Toes to Bar * One partner holds Handstand

Partners can share the work as needed until all the reps are completed. 
Exercises must be completed in the order written.
The "non-working" athlete will hold the indicated static positions.

Quote:
"Try not to become a person of success, but rather try to become a person of value." 
-Albert Einstein
at

4 comments:

  1. Aimee LyonsApril 21, 2021 at 10:42 AM

    Mary H 55#
    Jill H 55#
    reps 150/100/75/50 reps
    32:10

    Emily G 55#/10#/ RoM TTB
    Denise C 55#/10#
    50 reps TTB
    39:44

    Natalia 10# WB/45#/toes to pole
    Juliette 10# WB/45#/toes to pole
    150/100/75/50 reps
    20:16

    ReplyDelete
  2. Aimee LyonsApril 21, 2021 at 4:56 PM

    Pete D
    Kevin H
    40:20 rx

    Meredith H 55# ROM TTB
    Jess S 55
    150/100/75/50 reps
    26:41

    Rich A rx
    Chris L 95#
    39:12

    Sam Bo TTPole
    Ben B (sc)
    31:50

    Dana D
    Pam G
    32:27

    Alex (drop in) sc
    Alexis (drop in) sc
    reduced reps
    :)- forgot to look at the time.

    Geoff (solo) 35:53 75# reduced reps

    ReplyDelete
  3. ManishaApril 21, 2021 at 8:49 PM

    6a
    Mak (knee raises)
    Melendez
    37:36

    Aimee Rx
    Cate Rx
    31:33

    Greg A Rx
    Kate C (75#HPC/KR)
    39:28

    Jamie S Rx
    Danielle Floor TTB
    33:45

    Julia C KR
    Meighan 65/10#WB
    39:20

    Sean F Rx
    Subhan sc
    27:42

    Dan women's Rx
    Lea W Rx
    37:21

    Kevin B 95#
    Mark S 95#/KR
    36:24

    Mike C 14#WB, 75#, ROM
    Rahmon 75#, ROM
    39:52

    Theresa L 8ft WB,65#HPC, KR
    Anna C 45#HPC, V-Ups, High Plank
    21:02

    Susan (55#STO, 45#Hold, 55# Squat clean, Floor TTB)
    Manisha (55#STO, 45#Hold, 55# Squat clean, Floor TTB)
    39:57

    ReplyDelete
  4. JennaApril 22, 2021 at 10:41 AM

    430
    Mike Mit and Olan 37:27 (75/16#)
    Matty Bo and Pierce 32:41 sc
    Keith and Alicia 32:32 sc
    Karen Mas and Renee 35:04 (55, 14#/ 55/10#)
    Roberto and Yex 36;10 (75#, 65#/10#wb)

    530
    Gia/ Taylor/ Michelle 39:19 (35/55/65, 10#, dl hold, ttp, oh hold)
    Jonathan/ Samson/ Laura 38:15 ()75/95/35, 16#/20#/8#/ fs)
    Leah/ Alex/ Danielle C 40:59 (55/43/,65/55,35/25, 10#wb/ ttp, kb rus, dl and oh hold)
    Bhargav and Max 43:15 (75/ttp, 35#oh, 95#)

    ReplyDelete