4.19.2021

W.O.D. 4.20.21













Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
    zoom password 321go

Four Rounds for time of:
400 Meter Run
15 Deadlifts (155/225#)
20 Pull-ups
5 Sandbag Cleans (ground to over the shoulder) (100/150#)


Quote:
"Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them." 
-Vaibhav Shah
at

5 comments:

  1. ManishaApril 20, 2021 at 8:03 AM

    7a Zoom
    Anna C (800m C2, 95DL,Banded pulls,65# hang power Clean)
    Theresa L 22:04 (125DL, 15 Pull ups, 25#DB Clean)
    JP 24:11 (10 Pull ups, 155 Clean)
    Cherie 20:04 (20#DB, 1.5min run)
    Jaya =)
    Kevin M 19:30 (100#DL, 20#DB Rows, 20#Db clean)

    ReplyDelete
  2. JennaApril 20, 2021 at 5:17 PM

    6am
    Lea W 22:17 (800m c2 bike)
    Daniel 26:54 (205, 100#)
    Jamie 21:37 rx
    Mark Sp 25:34 (165, 100)
    Rahmon 25:25 (185, 100)
    Kevin B 24:58 (185, 100)
    Sean F 18:27 rx
    Mike Mel 24:34 rx
    Clara 25:39 (rr, 120, 50)
    Sam Bo 19:58 rx
    Danielle G 27:14 rx
    Mak 24:55 (bike)
    Subhan 22:16 (185, 100)
    Megs 25:26 sc
    Marc 22:06 (100)

    Aimee 22:25 rx
    Cate 19:30 (3 rds, ttb, 2 sb cleans at 70)
    Jenna 23:57 rx
    Colette 22;39 (10pu, 70sb)

    930
    Mary H 24;20 (20m, 135, 10pu, 70)
    Jill H 25:29 (rom, 10pu, 70)
    Natalia 20:40 (800m c2 bike, 113, rr, 50)
    Juliette 25:25 (60, 50, rr)
    Emily G 27:27 (110, 70, 10pu)
    Alex B 28:33 (10pu, 70)

    12pm
    Dana D 25:29 rx
    Pam G 19:56 (10 strict pu)
    Jess A 27:16 (400m row, 20 rr, 10 pu, 85/125)
    Rich A =]
    Remer 21:00 rx
    Kevin H 23:12 rx
    Carl B 21:57 rx
    Dave H 24:49 rx
    Natalie D 26:14 rx
    Pete D 29:08 (100sb)
    Jerry B 23:20 (185, 100, 10 strict pu)
    Brian H 18:35 rx
    Ana C 24:59 rx
    Meredith 23:33 (200m, 10pu, 70#sb)

    Masters (400m run, 800m nbike, 10dl, 10pu, 55bc)
    Terry 24:37 (95, 400m, 50)
    Anne B 22;57 (95, 800m c2, 50)
    Kathy 21:42 (83, 800m c2, 50)
    Ina 24:36 (95, 400m run, 50)
    Jason L 21:35 (155, 100, 400m run)

    ReplyDelete
  3. ColetteApril 20, 2021 at 8:03 PM

    6:30
    Matt E 32:58 rx
    Max 28:51 205# 100#sb
    Michelle 29:19 85# 50#sb 12 pu
    Gia 32:16 145#
    Ben 26:26 c2 100#sb rr
    Steph C 26:32 10st pu 105# 70/50# sb
    Missy 26:00 7 HE 10 pu 10#sb
    Greg 30:05 100#sb

    ReplyDelete
  4. Aimee LyonsApril 20, 2021 at 9:12 PM

    4:30 PM
    Jonathan 28:21 rx
    Keith B 16:00 (2 rds)
    Karen Mast 23:13 (3 rds)
    Karen Maley 21:26 rx
    Olan 28:25 rx
    Matt Bo 28:27 185/100
    Meg O 23:37 70sb
    Donna G 21:26 135#/10 PU/70#
    Renee 21:07 110/70#
    Natalie Dentist 24:20 17" BJ/44KBDL/20/12 DB row
    Randy 30:06 rx
    Marissa 24:06 Rx
    Yex23:39 135#/70#/15 PU
    Annette 24:37 85/10 PU/ 50 sb
    Chris L :)

    ReplyDelete
  5. Aimee LyonsApril 20, 2021 at 9:15 PM

    5:30 PM
    Roberto 22:12 100 SB
    Laura S 24:20 85#/50#/10 PU
    Ryan P 25:53 rx
    Mike San 27:30 135#/15 pu/70#
    Denise C 26:46 115#/70#
    Gianfranco 19:58 185#/100#
    Grace T 27:35 135/pu/rr/70#
    Danielle C 27:47 200 m/ 115/band/70#
    Bhargav 29:35 165/100 sb
    Ryan S 23:14 100#sb

    ReplyDelete