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CrossFit Games Quarterfinals - Workout 1
For total time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
50-lb. dumbbells - Men
35lb dumbbells - Women
Quote:
"Perfection is not attainable, but if we chase perfection we can catch excellence."
- Vince Lombardi
5 comments:
19:59 (push ups; 53# barbell/ push ups; 53# barbell; 30 dubs)
9:30
Mak 17:42 2 A
Jill H 15:20 25#/SU/2 AB/+ plate
Mary H 17:53 2AB/25#/25 DU
Dana H 22:06 rx
Emily G 15:15 30#/3AB
Steve Z 20:13 push-up/su/ 20/15#
Annette 13:42 15 DB/30 dua/ strict press stink bugs
Brian H 16:37 90 sec DUA
Pam G 21:17 1AB
Pete D 15:30 DUA / DU
Meredith H 13:15 SU/25#2 AB
Alex B 16:26 30# 2 AB/ 20 DU
Jerry B 16:39 30#/100 SU
Kevin H 16:24 rx
Natalia 12:02 20#seated press/stink bug/SU
Juliette 13:15 20#seated press/stink bug/SU
Rich A 15:38 RX
Geoff 16:20 25#seated press/stink bug/20 DU
6a
Aimee 12:05 Rx
Subhan 15:40 5 Strict+1abm
Mark S 16:15 2ab
Jamie S 15:58 2ab strict
Meighan 17:52 1ab+15# strict/25#
Greg A 17:25 5 strict 1ab/40#
Sam B 13:04 2ab
Brian S =)
Dan L 20:43 2ab strict/35#/DUA
Julia C 17:10 1ab strict/30#
Sean F 10:05 Rx
Kevin B 14:32 1ab+10#plate strict/40#/1abm kip
Mike C 17:42 3abm strict/30#/5 kip HSPU
Theresa L 12:16 strict 1abm/25#
Anna C 11:45 20#/stink bug/Penguin Hops
Cate 14:30 Rx
430
Marissa 19:44 (1ab)
Denise C 14:22 (25, 2/1ab)
Yex 17:36 (25, 1ab, 20du)
Roberto 19:19 rx
Renee 16:24 (2ab/1+10#plate, 25#)
Mike Mit 22:22 (3 ab, 75 singles)
Olan 22:36 sc
Randy 22:04 (2ab)
530
Samson 18:01 (2ab)
Laura St 18:23 (25, push ups, l-sit)
Bhargav 21:43 (35, l sit, push up, 25 du)
Danielle C 16:46 (20, 15 l sit, push, su)
Ryan P 20:35 rx
Gia 17:20 (25, 2x su, 2ab/1ab)
Michelle 17:00 (20, 1min dua, l sit, push up)
Alex B 16:45 (10, su, l sit)
Ben B 16:54 (l sit, push ups, su)
Jonathan 24:08 rx
Max 24:21 (45, 2/1ab)
Dana D 16:40 (2ab)
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